Lifestyle02 September 2019

Digital detox: How to disconnect from your tech


In today’s digital age, we’re constantly surrounded by technology. Beyond staring at computer screens throughout our work day, exposure to social media and email communication has become increasingly mobile through our smartphones, tablets and even watches. We’re connected to our digital lives more and more, which ultimately affects our attention spans, our person-to-person interactions and even our sleep patterns and overall health.

Here are some tips to help you carve out dedicated time throughout your day to disconnect from your tech and refocus your energy on mindfulness and meaningful interactions.

1. Use mornings to focus on yourself

Try scheduling in relaxing activities each morning, so you can start your day refreshed and energised. You might exercise or do yoga for 15-30 minutes, read a book or newspaper while you drink your morning coffee, or write in a journal before tackling any to-do’s or checking your email and social media updates.

2. Re-boot: take Saturdays off

When Saturday arrives, try shutting down your computer and leaving it off for the entire day, or better yet, the entire weekend. Leave your mobile phone at home if you go out to run errands. If you’re meeting up with friends and family, switch your phone to airplane mode and wait until you return home to check if you missed any calls, messages or emails. Or, if you need to be able to answer phone calls but want to stay off the socials, log out of your social apps and log back in on Monday morning.

3. Create boundaries in your daily life

Constantly checking emails, texts and social media is a habit that can be changed. To do so means separating yourself from your digital devices whenever possible. Try waking up to a regular, old-fashioned alarm clock instead of using your smartphone’s alarm feature. You can keep your phone away from your bedside, and be less tempted to check it right before bed or as soon as you wake up in the morning.

Instead of eating meals in front of your computer at work, use lunch or dinner as an opportunity to sit down face-to-face with family, friends or coworkers and catch up. And, try to keep off your phone during that time too.

4. Spend more time outside

Give your mind and body a break from digital screens and get outside as much as you can for some fresh air – a brisk walk can re-connect you with your surroundings, clear your mind and even improve your cardiovascular health.

A digital detox is a great way to reprioritise your time and focus on what’s really important to you, including your personal interactions, leisure time and your overall health and wellness.

© MetLife Insurance Limited (MetLife) 2017. While care has been taken in preparing this material, MetLife does not warrant or represent that the information, opinions or conclusions contained in this information are accurate. The information provided is general information only is current as at the time of production. It has been prepared without taking into account your personal objectives, financial situation or needs and you should consider whether it is appropriate for you. It is not intended to be a substitute for professional advice and should not be relied upon as such. MetLife recommends that you obtain independent and specific advice from appropriate professionals before implementing a financial strategy, including reading any relevant product disclosure statements and/or terms and conditions.

This article has been provided by MetLife Insurance limited. Tasplan Super and MetLife aren't agents or representatives of one another.

This article has been republished with permission from the author.

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