Lifestyle02 April 2020

Staying motivated when working from home

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SuperFriend

With millions of Australians working from home as a result of COVID-19, it’s important to make sure this time is spent being motivated for greater productivity.

Working from home motivation tips

1. Ignore the housework
Many people say they find it difficult to focus on work while they’re at home, because the dishes are piling up on the sink, the washing needs to be hung out, and countless other tasks are beckoning. It’s vital to take a disciplined approach.

The best way around these potential distractions is to do them before or after your working hours.

Another option is to place yourself in a spot where you can’t see the housework; out of sight, out of mind.

2. Be methodical
Being organised is a big key to motivation. Start by getting up early and setting your agenda for the day ahead, such as by using a list. Follow your list and try to minimise any distractions from that.

3. Get moving
Exercise, fresh air and a clear head are great motivational tools and you’ll likely find yourself more productive after even a short work-out. Exercise is great for mental health, and will also help combat desk work’s sedentary nature.

4. Set time limits
Without the interruptions of co-workers and meetings, a day of working from home can fly by very fast. It’s important to break your time into several smaller chunks for greater productivity.

Use an alarm or alert on your computer or phone, set time limits for each of your tasks and take a break to move, eat, get outside for a few minutes or grab a drink of water before starting on the next item on your list. Whether your work from home day is four hours or eight hours, you want to finish it having achieved what you needed.

5. Have a finish time
Another potential downfall is letting work creep into your home life. Setting a finish time – and sticking to it – is vital for maintaining a productive work from home arrangement. If you finish on time and allow yourself the space to have some downtime, you won’t fall into working all day and all evening. It’s habits like those that create resentment towards your work and a working life model you simply can’t sustain.

6. Reward yourself
A rewards scheme is always a good motivator. When it’s set by you then it could have even greater effects. Give yourself a little reward, either between tasks or at the end of your day.

Perhaps you could set a time limit on a task and reward yourself with a half an hour walk outside on a nice day. Your rewards could also be in the form of an outing, a coffee, or a fun and enjoyable activity.

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